Some of my patients asked me to start adding more recipes to the blog so here ya go. Keri threw this together last night and WHEW it was good. Just goes to show you that healthy (mostly Paleo) eating can be quick & easy. Thanks to Keri for letting me steal and take credit for her amazing recipes.
Chicken & Kale Zouppa!
1 lb. Free range organic chicken breast
1 Large Bunch of kale, finely chopped
1 Can of Great Northern beans
16 oz. Free range organic chicken broth
16 oz. Water
Optional topping: cilantro and avocado
Saute the kale in olive oil for 10 minutes, then add cubed chicken. When chicken is cooked thoroughly, add beans, broth, water, and seasoning, and simmer for 20 to 30 minutes. Top with cilantro and diced avocado.
Try it out tonight, especially if you havent given kale an honest chance. This soup is a great segway to the magical world of kale and other hearty greens.
I am speaking on injury prevention at Adrenalin Cycles tonight so there is no workout for me today. Though I am told I get to clean the house when I get home so that counts for something I suppose. Let me know what you think of the soup!