you're reading...

Chicken and Kale Zouppa!

Some of my patients asked me to start adding more  recipes to the blog so here ya go.  Keri threw this together last night and WHEW it was good.  Just goes to show you that healthy (mostly Paleo) eating can be quick & easy.  Thanks to Keri for letting me steal and take credit for her amazing recipes.

Chicken & Kale Zouppa!

1 lb. Free range organic chicken breast

1 Large Bunch of kale, finely chopped

1 Can of Great Northern beans

16 oz. Free range organic chicken broth

16 oz. Water

Italian seasoning

Garlic powder

Onion powder


Optional topping: cilantro and avocado

 Saute the kale in olive oil for 10 minutes, then add cubed chicken.  When chicken is cooked thoroughly, add beans, broth, water, and seasoning, and simmer for 20 to 30 minutes.  Top with cilantro and diced avocado.

Try it out tonight, especially if you havent given kale an honest chance.  This soup is a great segway to the magical world of kale and other hearty greens.

I am speaking on injury prevention at Adrenalin Cycles tonight  so there is no workout for me today.  Though I am told I get to clean the house when I get home so that counts for something I suppose. Let me know what you think of the soup!



About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: