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High Intensity + Compound Movements + Proper Form = Great Conditioning


Mobility/Dynamic Warm-up

Double Kettlebell Complex- Rest 60-90 seconds between each complex set.  Repeat for 10 total sets.  The reps are small so there is no excuse for anything less than great form for each repetition.  This was a gasser, but I felt strong throughout all 10 sets.  As always, if you have any questions feel free to contact myself or find a qualified certified kettlebell instructor.

  • 24kg Double KB Half Snatch 10×3
  • 24kg Double KB Clean & Front Squat 10×3
  • 24kg Double KB Hardstyle Swing 10×3 (USE THOSE HIPS)
  • Mountain Climber’s on the KB’s 10×10/leg

Cool Down/Foam Roller


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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