Double Kettlebell Complex- Rest 60-90 seconds between each complex set. Repeat for 10 total sets. The reps are small so there is no excuse for anything less than great form for each repetition. This was a gasser, but I felt strong throughout all 10 sets. As always, if you have any questions feel free to contact myself or find a qualified certified kettlebell instructor.
- 24kg Double KB Half Snatch 10×3
- 24kg Double KB Clean & Front Squat 10×3
- 24kg Double KB Hardstyle Swing 10×3 (USE THOSE HIPS)
- Mountain Climber’s on the KB’s 10×10/leg
Cool Down/Foam Roller