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Exercises/Rehab (FREE PDF files & videos), Fitness/Health

Increase Cycling Performance and Avoid Injuries (PDF FORMAT)

***** Cycling Injury Prevention *****

The pdf file above is a great source I put together on common cycling injuries and what you can do TODAY to avoid them and increase your cycling performance!  Let me know if you have ANY questions and I will be happy to answer them for you.  Ride hard and be safe out there!

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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