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Exercises/Rehab (FREE PDF files & videos), Fitness/Health

Exercises for Injury Prevention and Rehabilitation (PDF FORMAT)

Below is a pdf file of exercises I have compiled for the patients in our office at Denver Chiropractic Center.  These are for educational purposes only and if you have any questions regarding the movements or anything else related to health, please call our office at 303-300-0424 or visit DenverBack.com

*****Functional Mobility, Strength, & Health*****

Feeling the hurt after my first marathon (due to heat exhaustion and not enough strength training)

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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