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Fitness/Health, Kettlebell

“Do not let a day pass without every muscle & every organ in your body being set in brisk motion.” – JP Mullen

Short on time and creativity,  I threw this ditty together on my way to the gym.  It consists of three basic movements but left me with a nice sweat and out the door in 20 min (warm-up included).

5 min treadmill run (easy warm-up)

  • 28kg KB Strict Press 5×3/arm
  • 28kg KB Clean 5×10/arm
  • 28kg KB Goblet Squat 5×5

Cool down- walk back to car in lot

Yeah, I wasn’t feeling much of a workout today, and that’s okay.  Sometimes you just need to listen to your body, but with that said, I am still glad I got in a short session with the bells.  See the title quote above, words to live by my friends!

http://www.sandowplus.co.uk/

Above is one of the greatest strongmen to have ever lived, Eugene Sandow.  I stumbled across an amazing website that is a plethora of old-fashioned conditioning texts and articles.  While there are some that I wouldn’t prescribe to ANY of my patients, there is a surprising amount that still hold water today and have been adapted by today’s S&C professionals.  I highly recommend the site, and the best part is that all of the material is COMPLETELY free!

http://www.sandowplus.co.uk/

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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