you're reading...
Fitness/Health, Kettlebell

I like to see a man proud of the place in which he lives. I like to see a man live so that his place will be proud of him. ~Abraham Lincoln

Hope you all have been enjoying the holiday week as much as I have!  It’s been full of BBQ, volleyball, horseshoes, and even fireworks (most were canceled in Colorado due to the fires).  I’ve gotten some good training in, but just haven’t had the time to post on here.  Here are the sessions for the last two days.  After reading some of Dan John’s writing on the benefits of the kettlebell clean I was chomping at the bit for some Cardio Cleans.

July 3rd

  • Warm-up
  • 32kg KB Strict Press 5×3/side
  • Double 32kg KB Front Squat 5×3
  • Box Jump 5×5 (performed as complex, rest 1-2 min/set)
  • 32kg KB Clean 100 reps (switched every 5 but don’t set down((fantastic ab exercise))
  • Cool down

July 4th

  • Bike 70 min (keep cadence to 95-100 RPM)
  • 32kg KB Clean 100 reps (switch every 5)
  • Static Stretch/foam roller

Last night after the 4th of July activities, Keri and I watched Act of Valor.  It is a fantastic and intense film that depicts the activities of our nations elite Navy SEALS (portrayed by actual SEALS).  There are some graphic parts so it’s not for the youngsters, but I highly recommend it!


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: