“First they ignore you. Then they laugh at you. Then they fight you. Then you win.” – Mahatma Gandhi
Ahhhh Friday, love it! Had a fun training session, short, sweet, and intense. This is technique heavy (with the Double Half Snatch) so be sure to get back to me if you have any questions!
10 min Stationary Bike/Mobility Warm-up
- 20 kg Double KB Half Snatch 10×5
- 20 kg Double KB Front Squat 10×5
- Wall Handstand 10×10 sec (Rest 1 min between each complex set)
- 12 kg KG Turkish Get-Up 2×2/arm
- 12 kg KB Triangle Windmill 2×3/arm
- Front Plank 2×30 sec.
- Side Plank Tips 2×10/arm
- Birddog 2×10/side
Cool Down/static stretching/foam roller