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Double Kettlebell Half Snatch and Front Squat Complex

“First they ignore you. Then they laugh at you. Then they fight you. Then you win.” – Mahatma Gandhi

Ahhhh Friday, love it!  Had a fun training session, short, sweet, and intense.  This is technique heavy (with the Double Half Snatch) so be sure to get back to me if you have any questions!

10 min Stationary Bike/Mobility Warm-up

  • 20 kg Double KB Half Snatch 10×5
  • 20 kg Double KB Front Squat 10×5
  • Wall Handstand 10×10 sec  (Rest 1 min between each complex set)


  • 12 kg KG Turkish Get-Up 2×2/arm
  • 12 kg KB Triangle Windmill 2×3/arm
  • Front Plank 2×30 sec.
  • Side Plank Tips 2×10/arm
  • Birddog 2×10/side


Cool Down/static stretching/foam roller


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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