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Back in Iowa

A little motivation from the good folks at Rapha!

Had time to hit the gym before my flight back home to Iowa for my Grandma’s 90th.  Kept it quick and light, opting for a cardio workout with the 12 kg bell.

Joint mobility

12kg KB GS Snatch 300 reps (switch hands every ten)

Cool down/Static Stretch in the terminal waiting for flight (this combined with my Vibrams created quite a stir with the other travelers)


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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