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Simple Single Kettlebell Complex

“The important thing is not to stop questioning. Curiosity has its own reason for existing.”   – Albert Einstein

Today was a real quick workout, but if you choose the right weight it provides a great density workout that will leave you rev’d up for the rest of the day.  A note on the weight, since the rep scheme is low, choose a weight that is heavy and challenging but will not make you sacrifice form and make you susceptable to injury.  This workout is for people that have been training with a kettlebell for a few months at least.  This will leave you panting, so be sure to rest 1 min between sets.

Joint Mobility 10 min

  • 32kg KB Strict Press 5×2/arm
  • 32kg KB Sport Style Clean 5×5/arm
  • 32kg KB Front Squat 5×3

  • 12kg KB GS Snatches 200 reps (switch hands every 10)

Cool down- static stretching/foam roller


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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