//
you're reading...
Misc.

Great Ride with Cherries (and their benefit) on Top

View of Denver skyline from REI

Beautiful day in Denver, not a cloud in the sky but a nice gentle breeze in the air.  Went on a 36.35 mile out and back from REI flagship store downtown out to Cherry Creek State Park (2:15.46).  This was my first ride since Elephant Rock and everything felt rock solid.

A tank for a tank

On the way back home I picked up a few pounds of fresh cherries and while they cost an arm & a leg, they are totally worth it.  Not only are they refreshing and delicious they pack a nutrient dense wallop!  Cherries contain Vit A, Vit C, melatonin,  and antioxidants amongst others that can help reduce risk of heart disease, cancer, fibromyalgia s/s, gout, arthritis, and even help regulate sleep patterns.   I was suprised to see so many cherry trees along the Cherry Creek trail with fruit, so either hit the store or go foraging and enjoy!

Advertisements

About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: