Beautiful day in Denver, not a cloud in the sky but a nice gentle breeze in the air. Went on a 36.35 mile out and back from REI flagship store downtown out to Cherry Creek State Park (2:15.46). This was my first ride since Elephant Rock and everything felt rock solid.
On the way back home I picked up a few pounds of fresh cherries and while they cost an arm & a leg, they are totally worth it. Not only are they refreshing and delicious they pack a nutrient dense wallop! Cherries contain Vit A, Vit C, melatonin, and antioxidants amongst others that can help reduce risk of heart disease, cancer, fibromyalgia s/s, gout, arthritis, and even help regulate sleep patterns. I was suprised to see so many cherry trees along the Cherry Creek trail with fruit, so either hit the store or go foraging and enjoy!